The CAN DO Plan is more fully explained in our
book Good Pictures Bad Pictures and in this WRAP
Week video. The first three steps of the CAN DO
Plan are taken immediately after exposure to
pornography. The final two steps are practiced to
help minimize the memories of the exposure.
-
Close your eyes
-
Always tell a trusted adult
-
Name it when you see it
-
Distract and redirect your thoughts
(over and over!)
-
Order your thinking brain to be the boss!
No comments:
Post a Comment